Lavington United Reformed Church
FIRST YOGA CLASS FREE
Yoga in Bideford at Lavington hall
Every Tuesday evening
19.30 pm - 20.15
Suitable for all
“Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.”
Please come and join us. This is a long established yoga class which I am currently trying to build up. Lovely people, great space.
We aim to build strength and stretch, increasing mobility and suppleness.
This class will move through a soft yet strong practise finishing with a deep Savasana and yoga Nidra crafted to heal deeply.