Meditation, breath work & gentle flow sessions - Every Wednesday
I can still remember the feeling the first time I walked into yoga class, all those years ago.
I was at a place of complete physical and mental exhaustion.
I was finding it hard to get through each day and I knew I had to do something to gently support my body and mind.
I stepped in a class, full of nerves, full of anticipation and uncertainty and also hope, alongside desperation, that this might help me in someway.
I was greeted with kindness, with gentleness and this is when I knew, this was what I needed.
I have never forgotten that feeling.
This is why, I have created a class for you that is about being gentle and kind to yourself.
That is about giving time and space to yourself.
That is about creating the opportunities to listen and hear what you need.
It is a space of non judgement.
It is a space where you are encouraged to do whatever feels right for you, in your body, because you are the only one that knows.
It is a space of encouragement, of community and solidarity.
If you think this might be a space for you then join me for a class this week.
Any questions you have at all please let me know, I would love to hear from you.
Wednesday 7:45pm, Lavington Hall, Bideford
Prices: £9 - part of a plan
For more information on tickets please visit here.