Self defence Class- Every Friday

This class is for all levels, total beginners and advanced.

The self defence class is open to males and females of 18 years and over, it aims to give participants a good general understanding of self defence principals with the emphasis being on practical application.

The class covers areas such as: defending punches, kicks, assault from bladed weapons, headlocks, wrist grabs etc.

It will help to increase street awareness, improve confidence and self esteem. The emphasis is very much on the real-world practical application of self defence techniques rather than theory

This class will be run by our instructor David, in the dance studio at the leisure centre. 

It runs every week, free with the membership or you can pay as you go. 

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