Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.
Catherine Short, an ex-dancer with a passion for health, wellness and mobility uses all her services to support each other helping you be your best. She runs group and one to one Pilates classes as well as functional fitness classes on our beautiful beach Westward Ho! Her Pilates training is a key
BUSINESSES OF BIDEFORD BAY. A group to allow all Businesses of Bideford Bay to come together to share events, offers and promotions, so that the people of EX39 North Devon can come to one group on facebook to see all the offers and events in Bideford in one place. We work closely with many local
Based in the Southwest of England, we create video content for brand promotion, customer testimonials, live-stream, hybrid events, digital communications and websites that inspire and engage.