Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.
Torridge Business Networking (TBN) is a friendly, informal, not for profit business networking group. We have no joining fees, membership charges, no requirement to pass on referrals nor requirement to attend meetings. The only requirement is to enjoy our meetings. Our members do of course make
I am self employed, working mainly within the local areas of Bideford, Northam and Westward Ho!. Whether it is grass cutting, strimming or clearing overgrown gardens I can help, unwanted bushes hedge trim or weeding. Message me and i’ll try and help you out. Paul.