Pilates is a system of exercises designed to make you leaner and stronger and allow you to feel calmer and more youthful. It is suitable for everyone from elite athletes to people with limited capabilities due to injury or illness. It can be practised by young and old.
We are a licensed quayside Coffee Shop/Cafe by the river with plenty of outdoor seating on the picturesque Bideford Quay. Why come and sample our lovely welcoming atmosphere and watch the world go by whilst enjoying an Italian Carraro coffee and one of our amazing homemade cakes, made by the
The Powerhouse Gym is Bidefords leading strength training facility. As an independent private gym, The Powerhouse provides high quality and comfortable training areas to deliver uncompromised and uninterrupted training space.
Your friendly, local, caffeine fix - we are a quirky, relaxed and independent café serving coffee, tea (both loose leaf or bubble), milkshakes, waffles, crêpes, cakes and light lunches. Open for take away and delivery. Pop in and say hello!