Pilates is a system of exercises designed to make you leaner and stronger and allow you to feel calmer and more youthful. It is suitable for everyone from elite athletes to people with limited capabilities due to injury or illness. It can be practised by young and old.
We have been trading in Bideford for more than 20 years and are now in the main hall of Bideford Pannier Market, having moved from the shop in Allhalland Street.
The First In Last Out is a traditional family-friendly pub on the outskirts of Bideford serving good home-cooked food and a very popular Sunday carvery. There is a large outdoor area containing a covered smoking area and play equipment for Children, as well as a pool table, dartboards, and a
Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.