Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.
Catherine Short, an ex-dancer with a passion for health, wellness and mobility uses all her services to support each other helping you be your best. She runs group and one to one Pilates classes as well as functional fitness classes on our beautiful beach Westward Ho! Her Pilates training is a key
Amplifon are hearing specialists who offer hearing solutions and ear protection. You can take advantage of a free hearing test and free trial of the hearing aids including taking them home to hear the benefits of them in your everyday life. As well as hearing aids we also provide amplified devices