Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.
There’s always something tasty to get your hands on in our Mill Street Bakery. It is the home of where all our produce is made by our skilled team of artisan bakers.
I am self employed, working mainly within the local areas of Bideford, Northam and Westward Ho!. Whether it is grass cutting, strimming or clearing overgrown gardens I can help, unwanted bushes hedge trim or weeding. Message me and i’ll try and help you out. Paul.
Pilates is a system of exercises designed to make you leaner and stronger and allow you to feel calmer and more youthful. It is suitable for everyone from elite athletes to people with limited capabilities due to injury or illness. It can be practised by young and old.
Devon-based Fitness Company for all ages, levels and abilities including personal training, kickboxing, self-defence and Beachbody coaching/liveclasses.