Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.
Our main provision for Bideford is daily kayaking and stand-up paddleboarding on the River Torridge. We operate daily between Little America (LA) and Kingsley Steps / Bank End on the Quay.
Triskel Gallery takes its name from the "three legged" celtic symbol or triskelion. Among its ancient connotations is the idea of three into one. In this case, two of the three elements are Michael Dendle's abstract paintings and Mary Dendle's knitwear, jewellery and needlecrafts.
La Di Dah Pottery is the working studio of Karly la Fontaine. Karly works in porcelain making both functional and decorative items for the home, and one-off original, delicate jewellery pieces.
Hello and welcome to The Left Hookery. My name is Tamsin and I am the face behind The Left Hookery. I've always loved crafting and creating beautiful things but when I discovered crochet I knew I'd found my perfect match! Several years on and with our home bursting at the seams with my handmade