Whether it is Martial Arts or Dance, our programmes are not only great fun for kids and adults, they also offer loads of other health benefits from fitness to building confidence to helping children with their development.
A private room on the first floor with a private entrance via an external staircase. The room is large with an en suite shower room and separate WC. The room has a view over the garden with large trees in the foreground and stretching views toward Northam and Westward Ho! beach. On a quiet evening
Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.