Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.
Situated in the ancient market town of Bideford, our branch is open 7 days a week for all enquiries relating to buying, selling, letting or renting properties
Bideford RFC is a traditional family club with great values. We run a wide variety of teams, ranging from primary school, to secondary school, and upwards.
Pilates is a system of exercises designed to make you leaner and stronger and allow you to feel calmer and more youthful. It is suitable for everyone from elite athletes to people with limited capabilities due to injury or illness. It can be practised by young and old.