Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.
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TTVS is a dynamic and innovative charity, leading volunteer activity throughout Torridge by providing strong and influential leadership, advocacy, governance and support within this sector. We are also proud to deliver a diverse range of projects that together seek to improve lives and build