Pilates is a system of exercises designed to make you leaner and stronger and allow you to feel calmer and more youthful. It is suitable for everyone from elite athletes to people with limited capabilities due to injury or illness. It can be practised by young and old.
This commercial laundry is a locally run service open to everyone in the North Devon area. Commercial laundry service open to all homes and businesses and holiday homes. Hire linen and towels available.
Group exercises and personal training. Fit-As is a community based fitness classes and Personal trainer based in North Devon (Barnstaple/Bideford). We specialize in having fun while working out to achieve your health and fitness goals.
Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.