Pilates is a system of exercises designed to make you leaner and stronger and allow you to feel calmer and more youthful. It is suitable for everyone from elite athletes to people with limited capabilities due to injury or illness. It can be practised by young and old.
Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.
Blanchards is a family-run business, trading for over 70 years from the same location in Mill Street. Our range covers cleaning (including specialised products not widely available elsewhere), cookware, gardening, DIY, tools, paint, electrical, bathroom accessories, giftware and lots more!
Seldons Estate Agents act in the Selling and Letting of Apartments, Houses, Bungalows, Cottages, Period Character Properties, Luxury Homes, Barn Conversions, Property with Land, New Builds, Modernisation Projects, and Building Plots whether in the Town, Country, Coastal or Waterside locations in
Property is our passion and we pride ourselves on our level of service providing a personal and professional approach in all aspects of buying and selling. With a tailored marketing campaign to suit each property we are dedicated to offering a top class service.
Raphael Treatment and Therapy Rooms is a care center for body and mind. Our professionals are experts in areas of therapeutic massage, Ayurveda, aromatherapy, beauty, aesthetics and different lines of body and facial aesthetic care.