An independent gift shop in Mill Street, Bideford, stocking quality affordable gifts. This is a local crafters collective and delightful gift emporium in the heart of Bideford
With over 15 years of experience, we are a Trade Supplier who is with the homeowner every step of the way. Our specialist team is there to help, working by your side, helping you to get the kitchen of your dreams.
Pilates is a system of exercises designed to make you leaner and stronger and allow you to feel calmer and more youthful. It is suitable for everyone from elite athletes to people with limited capabilities due to injury or illness. It can be practised by young and old.
Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.