Pilates is a system of exercises designed to make you leaner and stronger and allow you to feel calmer and more youthful. It is suitable for everyone from elite athletes to people with limited capabilities due to injury or illness. It can be practised by young and old.
Opening in 1993, BJ's Value House is a family run business in Bideford and Barnstaple. Providing customers with goods for their homes, their gardens and their pets.