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Discover Pilates
Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.
Mr Ho Chinese Takeaway
Chinese takeaway situated on The Quay in the heart of Bideford. We serve Cantonese & Peking style cuisine.
Ronin Krav Maga
Self Defence sports club. If it’s not simple and aggressive . . . it’s not Krav Maga!!
Shortielocks Wild fitness, Pilates, Sports Massage Therapy & Nutrition
Catherine Short, an ex-dancer with a passion for health, wellness and mobility uses all her services to support each other helping you be your best. She runs group and one to one Pilates classes as well as functional fitness classes on our beautiful beach Westward Ho! Her Pilates training is a key