Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.
Working within the youth justice and social care system for over 20 years, I learnt the importance of working on physical, emotional and mental health. I want to share the skills I have learn with you through the wonderful breath and movement of yoga.
Our aim here, at Louisa Hockin School of Performing Arts, is to provide students with a safe and friendly environment to explore the wonderful world of dance and performing arts. We have ballet, tap and modern exam classes set by the ISTD , which is one of the worlds leading dance exam boards. We
Lavington URC is part of the South Western Synod of the United Reformed Church. We are a very friendly group of about 40 people who like fairly traditional worship but are always open to new ideas. We meet for worship every Sunday morning at 11am. Our services usually consist of hymns, prayers
Welcome to Quay Movement and our beautiful boutique movement space, where we believe ‘movement is key'. We love movement and have brought all of our movement experience over the last 30 years to fruition in our vibrant new space. Learn a new way to move with our blended movement disciplines; we