Working within the youth justice and social care system for over 20 years, I learnt the importance of working on physical, emotional and mental health. I want to share the skills I have learn with you through the wonderful breath and movement of yoga.
The Chatty Cafe is a national charity which is running a local chat and natter table at Costa Bideford high street, come along meet new people and know that there will always be someone there to chat to. The table is run by a volunteer who is trained and there every week to facilitate Come along and