Magpie & Hook is a modern craft shop and teaching studio on Mill Street Bideford. Providing haberdashery, and yarn and lots of sewing, knitting and crochet workshops
Appledore Sails - Sailing the Estuary, Bristol Channel and beyond. Whether you have sailed before or not, come and enjoy a sail at sea on ‘Patron’, a 31 foot ocean yacht for 4 hours, all day, a weekend or longer, or a child friendly estuary sail or sightsee on ‘Jez-y-Belle’ a traditional Appledore
Working within the youth justice and social care system for over 20 years, I learnt the importance of working on physical, emotional and mental health. I want to share the skills I have learn with you through the wonderful breath and movement of yoga.
Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.