Serenity Escapes Yoga

FIRST YOGA CLASS FREE

Yoga in Bideford at Lavington hall

Every Tuesday evening

19.30 pm - 20.15

Suitable for all

“Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.”

Please come and join us. This is a long established yoga class which I am currently trying to build up. Lovely people, great space.

We aim to build strength and stretch, increasing mobility and suppleness.

This class will move through a soft yet strong practise finishing with a deep Savasana and yoga Nidra crafted to heal deeply.