List
Grid
Discover Pilates
Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.
The White Room Practice (Therapies)
We provide a range of high-level, professional complementary therapies in addition to weekly/monthly wellbeing classes and retreats (Yoga & Pilates)
Bideford Therapies
Physical therapy clinic in Bideford Helping you reach wellness with our multiple practitioners of Manual Therapy treatments
Personal Pilates
Pilates is a system of exercises designed to make you leaner and stronger and allow you to feel calmer and more youthful. It is suitable for everyone from elite athletes to people with limited capabilities due to injury or illness. It can be practised by young and old.
The Kings Arms
Overlooking the River Torridge, this old-world pub with rooms dates back to the mid-1500s. It’s a 7-minute walk from the Burton Art Gallery and Museum, and 3 miles from both the beach and Northam Burrows Country Park and the Royal North Devon Golf Club. A stone's throw away from us is the Tarka
The Bell Inn
Set within the heart of the rural Village of Parkham nestles the 13th century Bell Inn.
Quay Movement
Welcome to Quay Movement and our beautiful boutique movement space, where we believe ‘movement is key'. We love movement and have brought all of our movement experience over the last 30 years to fruition in our vibrant new space. Learn a new way to move with our blended movement disciplines; we