Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.
Handmade artisan sourdough bread. Flour, water, salt, sea air and time. These are the only ingredients you'll find in The Appledore Bakery's now legendary loaves and bagels.
Overlooking the River Torridge, this old-world pub with rooms dates back to the mid-1500s. It’s a 7-minute walk from the Burton Art Gallery and Museum, and 3 miles from both the beach and Northam Burrows Country Park and the Royal North Devon Golf Club. A stone's throw away from us is the Tarka
At Earth and Heaven we stock a large range of stones, fossils, crystals, essential oils and incense. Our shop offers a unique atmosphere, we can offer advice and guidance about crystal healing and healing remedies in a friendly environment.