Paramount Chinese Restaurant Take Away and Delivery Service Available Fully Licensed on and off premises

Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.

Catherine Short, an ex-dancer with a passion for health, wellness and mobility uses all her services to support each other helping you be your best. She runs group and one to one Pilates classes as well as functional fitness classes on our beautiful beach Westward Ho! Her Pilates training is a key

The Oldest Golf Course in England

Indian restaurant and takeaway located on the Quay Bideford

Welcome to Torridge, home to some of England's most diverse and beautiful natural landscapes.

Whether it is Martial Arts or Dance, our programmes are not only great fun for kids and adults, they also offer loads of other health benefits from fitness to building confidence to helping children with their development.

FIRST YOGA CLASS FREE Yoga in Bideford at Lavington hall